Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

per 100 gram

Water76.73g
Energy80.0kcal
Energy335.0kJ
Protein2.75g
Total lipid (fat)0.43g
Ash0.53g
Carbohydrate, by difference19.56g
Fiber, total dietary2.4g
Sugars, total3.12g
Calcium, Ca4.0mg
Iron, Fe0.35mg
Magnesium, Mg19.0mg
Phosphorus, P57.0mg
Potassium, K147.0mg
Sodium, Na5.0mg
Zinc, Zn0.4mg
Copper, Cu0.037mg
Manganese, Mn0.127mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.083mg
Riboflavin0.071mg
Niacin1.299mg
Pantothenic acid0.18mg
Vitamin B-60.129mg
Folate, total31.0??g
Folic acid0.0??g
Folate, food31.0??g
Folate, DFE31.0??g
Choline, total22.0mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin50.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.066g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.062g
18:00.004g
Fatty acids, total monounsaturated0.126g
16:1 undifferentiated0.0g
18:1 undifferentiated0.126g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.203g
18:2 undifferentiated0.197g
18:3 undifferentiated0.006g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.033g
Threonine0.124g
Isoleucine0.147g
Leucine0.27g
Lysine0.165g
Methionine0.073g
Cystine0.041g
Phenylalanine0.141g
Tyrosine0.114g
Valine0.18g
Arginine0.136g
Histidine0.072g
Alanine0.185g
Aspartic acid0.236g
Glutamic acid0.471g
Glycine0.092g
Proline0.195g
Serine0.168g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg